Support for wherever you are in your pregnancy loss journey.

At TMD, we offer compassionate, judgment-free support rooted in lived experience, professional training, and the understanding that every loss and every grief journey is different.

You don't have to have the right words, know what you need, or figure everything out before reaching out. We're here to help you navigate it one step at a time.

OUR SERVICES

OUR SERVICES 

 SERVICE
ONE

Individual Doula Support

Sometimes you need a space that's entirely your own. Individual doula support offers one-on-one time to talk through your experience, ask questions, process difficult emotions, or simply be heard by someone who understands the complexities of pregnancy loss.

Whether you're navigating a recent loss, trying to make sense of a medical experience, preparing for a future pregnancy, or working through grief that has stayed with you, we'll meet you where you are without expectations or judgment.

Sessions are tailored to your needs and can include emotional support, space to process your experience, help identifying questions for your medical team, and resources to help you feel more informed and supported.

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    • A safe, judgment-free space to share your experience, feelings, questions, or fears without needing to explain or minimize your grief.

    • Personalized emotional support tailored to where you are in your pregnancy loss journey.

    • Pregnancy loss education and resources to help you better understand your experience and explore questions you may have.

    • Patient advocacy support to help you prepare questions for your medical team, understand your options, and feel more confident communicating your needs.

    • Support navigating what comes next, whether you're processing a recent loss, considering trying again, or navigating pregnancy after loss.

    • Practical tools and resources relevant to your individual circumstances and goals.

  • $100 for a one-hour individual support session.

    *Eligible for HSA or FSA funds

 SERVICE
TWO

8-Person Support Group

Grief can feel isolating, especially when the people around you don't know what to say or how to support you. Our six-week virtual support group offers a small, intentional space to connect with others who understand the complexities of pregnancy loss.

Grief can feel isolating, especially when the people around you don't know what to say or how to support you. Our six-week virtual support group offers a small, intentional space to connect with others who understand the complexities of pregnancy loss.

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    • Six weekly, 90-minute virtual sessions facilitated by a bereavement doula experienced in pregnancy loss.

    • A small, intimate group of up to eight participants to create space for meaningful connection and ensure everyone has the opportunity to be heard.

    • Guided conversations and emotional support around grief, trauma, relationships, medical experiences, and the many emotions that can accompany pregnancy loss.

    • A judgment-free space to share where you can speak openly, listen, ask questions, or simply show up without pressure to participate.

    • Educational handouts and supportive resources to help you process your experience and explore topics discussed throughout the group.

    • A private group chat to connect with fellow participants between sessions, share experiences, and feel less alone throughout the six weeks.

    • Facilitated peer connection with people who understand the complexities of pregnancy loss without needing your experience explained or minimized.

  • $33 / week or $200 / cohort

    Payment plans available

Frequently Asked Questions

  • A miscarriage doula is a trained support person who provides emotional support, education, resources, and advocacy throughout the experience of pregnancy loss. We support individuals navigating miscarriage, recurrent pregnancy loss, and the complicated emotions that can accompany grief and pregnancy after loss. Our role is to help you feel heard, informed, and supported without judgment or expectations about how you should feel or what your journey should look like.

  • Our services are for anyone seeking support through pregnancy loss and its many surrounding experiences. Whether you've experienced a recent loss, multiple losses, a difficult medical experience, or are navigating the anxiety and uncertainty of pregnancy after loss, you are welcome here. You don't have to be in a particular stage of grief or know exactly what kind of support you need to reach out.

  • Individual doula support offers one-on-one time tailored to your personal experiences, questions, and needs. A support group provides an opportunity to connect with others who understand pregnancy loss in an intimate, facilitated setting. Both offer space to share, process, and feel supported. The best fit depends on whether you prefer personalized one-on-one care, community connection, or a combination of both.

  • Absolutely. Meals and plans are tailored to your dietary needs, preferences, and any allergies.

  • Yes! Our individual doula sessions and support groups are offered virtually, allowing you to access support from the comfort and privacy of your own space. Virtual support can make it easier to connect with others who understand, even when in-person resources are limited or difficult to access. Details about scheduling and joining your sessions will be provided when you book.

  • No. A miscarriage doula provides emotional support, education, resources, and help preparing questions or advocating for your needs. We do not replace your medical provider, diagnose or treat medical conditions, or provide psychotherapy unless separately licensed and acting within that professional role. We believe supportive care can complement medical and mental health services, and we encourage you to seek the appropriate professional care for your individual needs.

Our Core Principles 

NO TOXIC POSITIVITY

We don’t like telling people to “never give up” or “just try again” so we don’t.

NO FIXING

There’s no trying to fix your grief — it’s all about honoring it.

Real support

Sarah and Arden know what type of support is necessary, so they provide it!

Our Services Are For You If…

YOU'RE FEELING ALONE

maybe you’re the first person in your family or friend group to experience a loss, we get that

YOU'RE TIRED OF HOW OTHERS REACT TO PREGNANCY LOSS

and you just want to talk about loss without someone to fix you or play the grief olympics

YOU BELIEVE IN INTENTIONAL CARE

and value support rooted giving grief space instead of sweeping it under the rug

  • “I feel weirdly empowered and grateful. I am so appreciative that you helped me so much to know what to expect. If I had gone into that thinking it would be like a heavy period I would’ve assumed something was super wrong! I would have been totally blindsided. THANK YOU THANK YOU THANK YOU SOOOO MUCH! What you do is special and important.”

    - Anonymous

  • “It took me four years to find a group that finally fit and that I got actual support and help from. I am so thankful to Arden, to my friend who suggested the site in the first place and to all of you” - Emily

  • “Thank you, Arden for creating a space to share how I feel and connect with others in the most isolating chapter of my life. I was so nervous to start, but six weeks after starting RPL group, I feel lighter. I feel like I have a new tool kit and blueprint to working through the emotions of my grief. I have resources and references to navigate the medical side of this experience. I have new confidence knowing there is a group of women who know my experience and are supportive without judgement whom I can lean on as my journey continues to unfold. I am forever grateful for Arden and her team. “ - Kelly

Are you ready for real support?

Schedule your individual session, support group, or reach out to us and inquire about which service is best for you. We would love to hear from you!

CONTACT ARDEN + SARAH